题目内容：

Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as TV watching has been linked to higher chances of being fat and getting diseases, this extra sedentary (久坐不动) time is bad news for our health. 1..

1.Choose outdoor activities over technology

When you're at home, make it a rule that you can't be online if the sun is shining. 2.. Then, after taking these healthy physical activities, you can pull out your phone or tablet, or take a seat at the computer. This rule should be fit for everyone in your family.

2.Limit social media use

According to some experts, the effect of technology on human relationships is worrying as technology has become a substitute for face-to-face human relationships. And Social networks have changed computer and mobile use for people of all ages.3.. Avoid aimless browsing (浏览) and give your time online a purpose: research holidays or catch up on the news of the day. Then log off.

3. 4.

Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you'll soon find you've discovered an enjoyable pastime.

4. Create projects for yourself

It's amazing how much you can achieve when you're not glued to (长时间盯着) a screen.5.Some suggestions are organizing kitchen cupboards, cleaning your bedroom. Then try to do one each evening.

A. Set aside reading time

B. Choose the suitable reading materials

C. Make a list of one-hour evening projects

D. Here are some ways to stop technology addiction

E. Whether it's Facebook or Twitter, limit the time online

F. The following are some ways to make better use of leisure time

G. Instead, you have to go for a walk, ride a bike, or swim at least an hour