题目内容：

The best way to set yourself up for success is to make sure that your goals are SMART: specific, measurable, attainable, relevant, and timely．

Make your goals specific．

You need to give yourself a concrete goal so you know exactly what you're working toward．1.Who will be involved in helping you reach your goal? What exact goal do you want to accomplish? Be very specific．When will you start and when will you reach your goal?

Make your goals measurable．

Now that you have some of the specifics of your goal nailed down, it's time to look at how you will measure your progress．After all, if you don't have any way to measure your goal, how will you know when you've reached it?2. Some examples of measurable goals might be pounds lost, a positive change in blood work numbers, or fitness minutes accumulated．

Make your goals attainable．

It's good to think big．3. A goal that's attainable for you is one that you believe you can reach and have all the support, equipment, knowledge and resources needed to put your goals into action．

Make your goals relevant．

You need to make sure that you're choosing a goal that fits you and your lifestyle．4.Pick something that is meaningful and relevant to you and you ll set yourself up for success．

Make your goals timely．

5.Otherwise, it will be difficult to know how to pace yourself to reach it．Every goal should have a date, which will help you stay on track．In addition, set up a few mini-deadlines to keep you on track to reaching your big-picture goal．

A. Put a deadline on your goal．

B. Never put off till tomorrow what you can do today．

C. You know your goal is specific if it answers these questions．

D. Therefore, you should know in advance how you will make this happen．

E. However, it's also important that you don't set a goal that is too big to reach．

F. Don't choose a goal just because someone else thinks it's something you "should" do．

G. Your goal is measurable if you can find a way to quantify your success using real numbers．