题目内容：

Volunteering is a great way to help your community. It is something that people should be doing more often, because it is a great way to give back, while also helping out those less fortunate. Another reason that you should volunteer is because it has a lot of health benefits associated with it, which people don’t seem to really know about. 1..

Decreases Depression

Volunteering is a great way to decrease depression, especially if you are someone who doesn’t have a great support system at home.2.. When you are volunteering, you are around other people, often talking and laughing, which helps decrease depression symptoms.

3.

A lot of volunteering involves packing boxes or moving things or people, and that is very beneficial for your heart. You might actually volunteer at a local animal shelter, which was great because you can walk the dogs and clean cages, which are all ways to stay active. If you are volunteering doing something you love, you may not even notice that you are exerting physical energy, so it’s much better than just working out because you enjoy it.

Makes You Feel Internally Satisfied

When you volunteer, you feel this satisfaction out of what you are doing, because you know you are helping other people. When you feel this satisfaction, your mental and physical health improves, and you just feel better overall.4. And this is something that volunteering provides.

Decreases Anxiety

5.. When you start volunteering, you find new ways to communicate with other people. It helps decrease your anxiety levels. It can help you find ways to interact with others and can help you build confidence around others.

A. A lot of people become depressed because they don’t have friends or family

B. In order to stay healthy, you have to have a balance of mind and body

C. If you always feel embarrassed in new social situations, then volunteer

D. Here are four of the health benefits you can get through volunteering

E. The reasons are as follows

F. Builds up Your Mental Strength

G. Helps You Stay Active