题目内容：

 

1.（_____）We all think we know how to relax. But calming down(放松) in front of the TV or computer isn’t true relaxation. Depending on what you’re watching or doing, it could even make you more nervous. What the body really needs is a relaxation way—like deep breathing, tai chi, or yoga. That has a physical effect on the mind.

2.（_____） Do you want your mind and body to feel peaceful and strong enough to handle life’s ups and downs? Get the right amount of sleep for your needs—not too much or too little. Eat well: Choose fruit, vegetables and whole grains for long-term energy. And exercise to send oxygen to every cell(细胞) in the body so your brain and body can operate at their best.

3.（_____） Spend time with friends or family. Organized activities are great, but just hanging out works, too. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood. You’l1 be reminded that everyone has these feelings sometimes. You’re not alone.

4.（_____） Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful. Choose somewhere you feel safe so you can relax and enjoy your surroundings. Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise.

5.（_____）A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Allow yourself to dream, wish, and imagine the best that could happen.

Choose the best topic from A to F according to the meaning of the passage.

 

A. Think positively                            B. Connect with nature

C. Be friendly and kind to others                D. Become a relaxation expert

E. Get enough sleep, food and exercise            F. Connect with others

A. Think positively                            B. Connect with nature

C. Be friendly and kind to others                D. Become a relaxation expert

E. Get enough sleep, food and exercise            F. Connect with others