题目内容：

How To Cultivate Your Confidence

Self-confidence, the combination of self-efficacy and self-esteem, is an essential part of humanity, A person with self confidence generally is willing to take risks to achieve his personal goals, Someone who lacks self confidence, however, is less likely to feel that he can achieve his goals, 1.

Identify your negative thoughts,

Your negative thoughts might sound like this: “I can’t do that,” “I will surely fail”. This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self confidence.

Turn your negative thoughts to positive thoughts.

2.This may take the form of positive affirmations, such as “I am going to try it,” “I can be successful if I work at it, ”or “people will listen to me.” Start with just a few positive thoughts a day.

Refuse to allow negative thoughts to occur more often than positive thoughts.

Eventually, your positive thoughts should be given more “brain space” than your negative thoughts, 3.

4.Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don’t fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses. 5.

A. Get away from your past.

B. Rid reminders of your negativity.

C. This will go a long way in building up your self-confidence.

D. This means that you can have an abundance of self-confidence.

E. The more your positive thoughts get ，the less your negative thoughts get.

F. As you pay attention to your negative thoughts, turn them around to positive thoughts

G. The good news is that self-confidence is something that you can build on your own.