题目内容：

Do you find yourself reaching for just one more cup of coffee to get through the day? Are you tired of being tired ? Instead of relying on things like coffee or sugar for energy, get happy by eating more foods that give you energy through nourishment. Here are four foods that can help improve your energy levels.

Hemp Seed

A complete protein, rich in fiber and omega-3s, hemp is a great low-glycemic (低胰岛素) addition to any diet. The glycemic index (GI) is a measurement of how fast the carbohydrates in food are broken down into glucose (葡萄糖) and how much it will affect your blood sugar. Fiber, fat and protein all lower the GI of a food, which is why hemp seeds (along with nuts, seeds, whole grains and legumes)are low-glycemic. Look for hemp seed oil for salad dressing, and hemp seeds to be added into salads.

Soaked Almonds

Raw almonds are nutrient dense, and soaking them releases（释放） higher nutrition potential. Soaking increases vitamin levels and removes the enzyme (酶) inhibitors that slow down digestion. I soak my almonds in water overnight (at least eight hours) and then dry them.

Quinoa

It is 20-percent protein, making it a balanced source of carbohydrates. Even though you feel like you're too busy to make home-made meals, quinoa is a fast food that cooks in less than 15 minutes.

Green Tea

Caffeine from green tea feels steadier and less sharp than the spike and crash with caffeine from coffee. This is likely because green tea contains L-theanine, a kind of acid found in tea that helps promote relaxation.

1.The writer wrote the passage in order to______.

A. introduce four foods making people energetic

B. find reasons why people need some coffee

C. reach for something to get through the day

D. tell people way of keeping fit

2.Why did the almonds get soaked?

A. It helped increase the enzyme.    B. It helped unlock the nutrition.

C. It helped make digestion slow.    D. It helped lock nutrient dense.

3.From the fourth paragraph we can know quinoa_______.

A. is rich in protein    B. includes much fiber

C. can be served quickly    D. has less sharp flavor