题目内容：

Do you ever feel like you are studying a mad rush of one subject after another? When things happen at such a _______ pace, it is easy to lose sight of what you are learning. It is important to _______ every now and then to think about what you’ve been learning.

Self reflection means stopping the mad rush and _______ yourself so your brain can evaluate what it has already _______. Some people prefer to do their self reflections _______, while others keep a journal. Either method can work, depending on what your own personal _______ is.

School textbooks are often divided into units. This can make it _______ for someone to begin the process of self reflection. Watch for the times when you complete a unit of study. Sometimes you are reminded that the unit is _______ because there is some kind of test or quiz. Use these natural _______ as opportunities to stop and reflect.

You should find a ________ place—anywhere without noise is OK. This can even be sitting at your desk at school when you finish something ________ and the other students are still working. If you are going to take notes, take out your journal. Write down some notes on things that you ________ learned in this unit. Let your mind think about the notes you have written and make some ________.

Sometimes just pausing to think deeply allows your brain to make connections ________ new information can quickly appear when you ________ it again. Next, think about things that you still wonder about. ________ maybe you learned about a certain body system, but you don’t ________ how it works with the other body systems. Maybe you learned a new way to solve a math problem, but you’re not sure when to use it. Writing down your ________ will help you remember to continue seeking answers the next time you ________ the same topic.

Self reflection is an essential skill for a ________ student. If you have never taken the time to reflect, try it now.

1.A. steady    B. fast    C. relaxing    D. unique

2.A. change    B. check    C. stop    D. exercise

3.A. calming    B. enjoying    C. behaving    D. helping

4.A. dealt    B. forgotten    C. found    D. received

5.A. personally    B. mentally    C. slowly    D. directly

6.A. pace    B. grade    C. skill    D. style

7.A. quick    B. necessary    C. easy    D. hard

8.A. finished    B. divided    C. interrupted    D. covered

9.A. breaks    B. tests    C. units    D. periods

10.A. safe    B. familiar    C. quiet    D. comfortable

11.A. correctly    B. finally    C. early    D. independently

12.A. actively    B. newly    C. rapidly    D. carefully

13.A. choices    B. decisions    C. connections    D. improvements

14.A. in case    B. so that    C. even if    D. as though

15.A. seek    B. share    C. show    D. need

16.A. In general    B. Of course    C. For example    D. As usual

17.A. know    B. doubt    C. believe    D. remember

18.A. opinions    B. methods    C. worries    D. questions

19.A. come across    B. get through    C. think of    D. take away

20.A. talented    B. successful    C. serious    D. young