题目内容：

    A recent survey shows that roughly 85 percent of people feel physical symptoms of stress. 1. , and they will help you feel more energetic tomorrow:

•    Double your chews

Chewing is a super-important part of the digestion process. Chewing makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear. 2.. It will be easy for your body to break down the food and store energy.

•    Drink one less cup of coffee

Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. 3., but drinking less coffee can help you feel more energetic over the long term.

•    Take a few deep breaths

By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. 4.: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.

• 5.

Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.

A. Set down what went well today

B. Try an exercise to achieve this

C. Reflect on your day sometimes

D. Reducing your reliance on it sounds scary

E. Take a look at the small changes you can make today

F. Shallow breathing is one of the annoying side effects of stress

G. However, it’s been suggested that 25 to 40 times will be beneficial