题目内容：

    The situation is that familiar --- deadlines are approaching, time runs out, disorder and confusion fills the day. The feeling is just as familiar --- a slightly faster heart rate, and shortness of breath. Yes, it is panic time.

It’s too late to kick yourself with “I should have started on this sooner.” or “It was a mistake to accept this tight deadline.” The only thing left to deal with the situation is to panic more efficiently.

① Focus.

Panic happens when you are on an overload --- too many things to do, too much pressure, too little time. But if you focus on the tasks that you need to take care of, and line them up in a logical list, you can have better control of a highly stressful and wild situation.

② Get rid of distractions.

Time wasters and unnecessary activities are the last things you need during this time. Let everyone know you are on panic mode and should not be disturbed unless it is an emergency.

③ Watch your time.

Don’t be too engaged in one detail so that you reduce your timing for the other important details. Mind the time and deal with each task so that you can finish all of the required activities sufficiently.

Try to solve a panic situation as quickly as you can so that you can rest and get back your energy and strength for the next one.

1.What can a person in a panic mode do to watch his time?

A. He should wear a watch.    B. He should focus on one detail.

C. He should do his work quickly.    D. He should mind the time properly.

2.The author suggests those on an overload______ .

A. paying no attention to their panic mode

B. planning their work according to a timetable

C. doing their work in a careful and logical way

D. asking their friends to help do the work

3.The underlined word "distraction" probably refers to something that______.

A. draws off one’s attention    B. needs to be done at once

C. is worth doing    D. costs much money

4.Which of the following can be the title of the passage?

A. A Familiar Situation    B. Panic More Efficiently

C. Keep Your Spirit High    D. Throw Away Distractions