题目内容：

阅读下面短文，并根据所读内容，在文章后小题空格里填入一个最恰当的单词注意：每个空格只填1个单词。

In today's world, it's natural to feel tired sometimes during those long working days. Luckily, there are some things you can do to fight tiredness.

If you aren't drinking plenty of water by now, you should! But remember that juice, soft drinks and the likes aren't what you should drink if you are tired, because they are full of sugar that in fact causes you to lose much water from your body. Water is king, so make a habit to drink a glass of water whenever you feel tired. You can put a full glass of water next to you, you will remember to take a sip (啜一口) here and there throughout your activity. You'll be surprised how quickly drinking water can get rid of your tiredness.

Sometimes you feel tired because you aren't active, especially when you have to work at a computer or sit at a desk all day. Movement, any type of movement in exercise, can help you. Moving your body creates an increased blood flow which in return increases your energy and defeats (战胜) tiredness. Also it makes your breath deeper and then you'll be more energetic immediately. So, all that you need to do is just get up, stretch (伸展) a little bit, or walk around if you can.

Laughing a little can also help you fight your tiredness. You don't have to laugh out loud. Simply finding something interesting is good. So start reading some jokes on the Internet, listen to some radio shows you like, or watch some funny videos on Youku. You will notice that once you start laughing, you won't be tired any more.

How to fight your 1.
Ways	Details
Drink much 2.	Don’t drink juice, soft drinks and other drinks that have much 3. when you're tired. Keep a full glass of water next to you and take a sip from time to time.
4. active	Move your 5., and you'll be more energetic and feel 6. tired. Get up, stretch a little bit, or walk around if it is7.
Laugh a little	It’s unnecessary to 8. loud. Just enjoy yourself by reading jokes 9., listening to some radio shows or 10. funny videos.