题目内容：

    Many people think that personal development is something they can't do. 1. You might find a few new suggestions in this article.

A great way to help one's mood is to live in the here and now. The idea is similar to the idea in Eckhart Tolled The Power of Now. If you live in the present moment, you cannot ever possibly be in pain, because to know pain there has to be a past.

2. During hard times we tend to always think about what is troubling us and lose sight of the bigger picture. A faith helps one focus on that bigger picture while changing the focus from hardship to a higher power.

To help yourself, focus on helping others. 3. Do you view them as unique individuals who are worthy of respect, or do you just see them as obstacles（绊脚石）who are always getting in your way? The more you care about others, the more you will care for yourself.

When you are trying to improve yourself, it is important to remember to focus on one thing at a time. 4. This leads to frustration and eventually you may give up.

One of the most important things about self-improvement is to set achievable goals for yourself. Setting goals that are unreachable will only make you feel discouraged!

The information you just looked at should help you to feel more confident of your efforts to grow as an individual. 5.

A. God helps those who help themselves.

B. Pay attention to your attitudes towards others.

C. If you try to improve several different aspects, you may lose control of all of them.

D. But the truth is that everyone can help themselves personally develop.

E. Sometimes finding a faith to devote oneself to is a great self-help idea.

F. Keep a positive mindset（心态）, and apply your chosen tips consistently.

G. Being kind is always helpful to yourself.