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阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。 Diet and way of life are often a problem for teenagers. 1., the...
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阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
Diet and way of life are often a problem for teenagers. 1., the good news is that you can feel better, look better and have more energy if you eat the right food and exercise regularly.
Healthy eating along with regular exercise 2.(be) probably the only way to become fit. Diets are 3.(use) in the long term, yet approximately 20% of teenagers say they have tried going on a diet and been fooled into 4.(skip) meals to control their weight.
As a teenager, it is important to give your body the energy it needs. Exercise is something 5. can help to make you look good, feel good and be healthy. Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel 6.(peace) and relaxed and increase your ability 7.(concentrate) when you study.
A good amount of sleep every night is also important for your health. When you sleep, your body prepares you 8. the day to come. As a matter of fact, 9.(lose) of sleep can make you look tired.
If you follow the suggestions above, you 10.(look) and feel much better in no time at all!
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