题目内容：

根据短文内容，从短文后所给A、B、C、D、E五个选项中，选出最佳选项，并在答题卡上将该项涂黑。

Teenage depression (抑郁) isn't just a bad mood. It's a serious problem that affects every aspect of a teen's life. 1. Here are some ways of dealing with your depression.

Try not to isolate(使孤立) yourself

2. Just getting out of bed in the morning can be difficult, but isolating yourself only makes things worse. Make it a point to stay social, even if it's the last thing you want to do.

Do any physical activity

Making healthy lifestyle choices can do wonders for your mood. 3. You can benefit from exercising, which will instantly make you feel better. Physical activity can be as effective as medications(药物治疗) for depression, so get involved in sports. Ride your bike, or take a dance class. Any activity helps! 4.

5.

Stress and worry can lead to depression. Talk to a teacher or people that you trust if exams or classes are making you anxious. Likewise, if you have a health concern you feel you can’t tell to your parents, seek medical attention at a clinic, or see a doctor.

A.Even a short walk can be beneficial.

B.Ask for help if you're stressed

C.But don't worry, you do have some control over it.

D.Exercise has been shown to help with depression.

E.You may not feel like seeing anybody or doing anything.