题目内容：

    Live Every Day Like It’s A Holiday

We feel great on holiday because we let go of everyday stresses and strains. 1. So whether or not you’re going away this summer, there’s plenty you can do to make sure you benefit from that holiday feeling.

Sleep like a holidaymaker

Sleep like a baby when you’re on your holidays but stay awake when you’re in your usual routine? 2. To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours’ —just as you would on holiday.

Get moving

3. Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression.

4.

Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.

Be a tourist in your own city

Part of the thrill of a holiday is the novelty of discovering a new place and doing new things. 5. At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you’re always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.

A. Make your meals a celebration.

B. Carve out some dedicated quiet time.

C. If so, you might need to examine your sleep habits.

D. Just make sure you schedule it into your day or week.

E. But it’s also easy to be a holidaymaker in the place you live.

F. Research has even shown that vacations help health and well-being.

G. When you’re travelling, you walk around new cities without a second thought.