题目内容：

    Not everyone deals with their feelings as an open book for others to read.1.Learn to open up in order to improve your mental health.

2.Accept this and move on. Give yourself some time to have sweaty palms or a shaky voice, since it will get better with practice.

Ask people open-ended questions. To begin practicing opening up, you need to engage in honest, open conversation. Try a question like, "How are things going at work?" instead of "How's it going?” to get an open answer. Then, in turn answer open-ended questions with honest answers, instead of "Fine" or "OK".3.However, in most cases people are flattered that you are listening to them and interested in their life.

Try emulating（效仿）someone who is very open. Observe them in a social situation. Then, try to act as if you are them occasionally. Many open behaviors are learned, and not a natural part of personality.4.

Avoid being a "know it all". Some people think advice is opening up, but it is unlikely to help you more open. When you want to give advice, listen and try to learn something new from the situation.

5.Schedule at least one long conversation per week. In the conversation you tell someone about the emotional and difficult part of your life. Get into the practice of opening up about what's good and bad in your life.

A. In this case, practice can make perfect.

B. Call close friends and family members more often.

C. Asking people personal questions is not always proper.

D. Try connecting about hobbies, interests, vacations or books.

E. Listening patiently is a great way to overcome fear of sharing emotions in public.

F. Understand that there is usually some fear with opening up to other people.

G. However, closing yourself from new people can stop your personal growth.