题目内容：

    We all have times in our lives when we just have too many things to deal with.1.Well, that’s crazy, because if you get ill then you're going to be able to do nothing. Here are some ideas to take care of yourself.

2. Living with clutter(杂乱)and never being able to find what you need when you need it causes stress. Take time to develop a system and then use it. Instead of keeping all the things you need to do in your head, write them down on a piece of paper.

Devote 30 minutes per day to personal development materials. 3. And negative ones will disappear. If we want to be successful in work and life, we need to develop the habit of feeding our minds in a positive way. So take in good inspiring information.

Say no to anything that is not important to you. Give yourself permission to concentrate on what's important. Getting the unessential, tiresome responsibilities off your schedule will give you more time and space. 4.

Take 5-minute mini-breaks every hour. 5. So no matter how efficiently you work, you should always let your mind wander or end up spending time doing other things when you try to keep going hour after hour. Instead, break up each hour by getting up from your chair and walking outside to take a 5-minute break.

A. Get organized.

B. Write a daily gratitude list.

C. You can't stay focused all the time.

D. Fill your minds with positive thoughts.

E. Besides, it will reduce the pressure that you feel.

F. As a result, we often forget to look after ourselves.

G. Eating healthily is one of the most sensible things you can do for yourself.