题目内容：

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There are several tips on how to deal with sleep anxiety. The most popular and helpful method is music. There are lots of music and songs which 1.(design)by doctors and experts recently.

Secondly, sleeping pills have helped many people since they were made. Although medicine is not the first choice for some people, and others refuse it, it can be fairly beneficial. It 2.(help) a lot of people stay asleep, so they wake up more excited and full of energy.

Relaxation techniques are also very useful. One of them is to slowly tighten every muscle in your body. Count to 20, and then just relax. 3. (do) this five or six times will help you a lot.

Another tip is to learn how 4. (trust) yourself. Sometimes the greatest progress in 5.   (deal) with anxiety happens when you improve your mental strength.

Finally, a big help for sleep anxiety is to work hard during the day. If you work hard and stay busy throughout the day, you will not find yourself 6. (worry) and you’ll fall asleep faster.