题目内容：

The process of forgiveness can be a liberating experience. Interestingly, forgiveness can only occur because we have been given the gift of the ability to make choices. 1. The choice of offering forgiveness develops along three steps.

At step one you are filled with self justified anger. At some point in your life you have been hurt and you are mad at the person who you feel has wronged you. You blame the person committing the wrong. 2. You have forgotten that you have a choice as to how you will react.

The second step towards forgiveness emerges when after feeling angry with someone for a while you realize that the anger does not feel good to you. 3. So you take steps to forgive. You may begin to see the problem from the other person’s point of view or you may simply decide to let the problem go. 4.

The third stage of forgiveness comes after you have seen the beneficial results of forgiveness and you don’t want to waste your precious life in discomfort. In this stage the choice is to work to either repair the relationship or let go of seeing the situation as a problem. 5. At this stage you are aware that the length of time you experience the situation as a sorrow is primarily up to you.

A. If we want to forgive someone, no one can stop us.

B. We have the choice to forgive or not to forgive and no one can force us to do either.

C. In either case you decide to forgive because you have had some practice with it and see the benefit in your life.

D. It is their action and not your choice of response that you feel causes your anger.

E. In either case you are no longer angry and you have forgiven the person.

F. This could emerge in a situation where you are cut off by another car on the road.

G. It may be hurting your emotional balance or your physical health.