题目内容：

At times when you are feeling low or you are let down, you seem to need some kinds of emotional or mental support. You usually speak to your closest friends or dearest family members during times of hardship to ease the burden.1.You are supposed to listen to it. Here are some tips to improve your inner voice.

2.Many people have trouble letting go of negative thoughts that they have about themselves. These negative thoughts often come from outside people whose opinion we value and from whom we seek love and being accepted.

If you find yourself feeling negatively about yourself and you are less perfect, take three simple steps. Stop your current line of thinking, and then pay attention to the effort that will be required to work towards a goal, then steadily apply the required effort.3.It can help you appreciate your own good work.

Saying “I am such a failure” after getting fired from a job is inaccurate and unfair to you. Instead, make the useful comment, “I lost my job, but I can use this experience to find and keep a new job.”4.You can think like this, “I don’t know how to do this basic home repair. Perhaps I could take a class and learn to do this in the future.”

Do not believe the worst can happen. It can be easy to feel that the most unpleasant result will take place with every situation.5.

A. You should overcome negative beliefs about yourself.

B. Focusing only on the negatives in your life is a bad habit.

C. During these times, your inner voice automatically gives its decision.

D. If you feel absurd, it’s more likely that you lack knowledge about something.

E. You had better change your focus from a final product to the struggle behind a task.

F. Your inner voice is always right most of the times because it knows better than others.

G. However, changing your inner thoughts to be realistic or truthful can help you avoid it.