题目内容：

A gratitude journal is a great way to keep yourself in a positive state of mind. This article will offer some tips for starting and keeping one.

1.Make it a rule to write down things you are thankful for per day. 1.This will make writing the journal more challenging as time goes on, but that's how your awareness and thankfulness will grow. You'll find new things to be thankful for what you never noticed before.

2.Write about extended material things in your life. 2.For example, if you love to paint, you may be grateful for the paint that you have. Or, if you like music ,you may be grateful for your CD connections.

3.3.. You can start by feeling grateful to be alive . Avoid the trap of being grateful for something that is better than what other people  have. Instead, compare whatever you are grateful for with how you would feel if you didn't have it.

4.Think about your abilities. You may start with basic abilities like your abilities to see and hear., 4.Think about skilful things like singing and dancing ,and your character like your skills in cheering up people or your skills in being a good friend.

5. Consider the people in your life. Think about all the people you are grateful to and write down the reasons. It's also good to write about the people that you don't really like and find a reason to appreciate them, its also a test of your character.5.After all ,There is good in everyone.

A. Avoid repeating the same things,

B. Describe how you are grateful for what you have have.

C. This can be difficult but very uplifting.

D. Then progress to those that are unique to you.

E. Feel grateful for any advantage you may have.

F. These things vary greatly depending on your interests.

G. In this way,everything will become more heartwarming.