题目内容：

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go 1. your anger. But forgiveness is possible, and it can be surprisingly 2. (benefit) to your physical and mental health. So far, research 3. (show) that people who forgive can have more energy and better sleep.

So when 4. (hurt) by someone, cool down first. 5. (take) a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an apology. “Many times the person who hurts you may never think of apologizing,” says Dr. Frederic Luskin, 6. wrote the book Forgive for Good. “They may have wanted to hurt you or they just don’t see things 7. same way. So if you wait for people 8. (say) sorry, you could be waiting a very long time.” Next keep in mind that forgiveness does not 9. (necessary) mean accepting the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s position. You may realize that he or she was acting out of 10. (careless).