题目内容：

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Most people at present are so busy with their lives that they do not have time 1.(enjoy) a healthy and balanced diet. For most individuals, as 2. result of eating foods rich in fat and sugar for several years, they choose to go on a diet but fail at the end. Be sure to be with a strong awareness that you are 3. you eat! Therefore, maintaining a healthy diet 4. (provide) your body with not only energy but also numerous health benefits. The first one is that you will meet your everyday nutritional 5. (require). As we all know, we have to take in various nutrition every day to keep fit. 6. (basic) speaking, you should make sure that you take a good amount of vegetables, grains, milk and proteins. Another benefit is that it is the easiest and most 7. (benefit) way in which you can be energetic and protect yourself 8. a number of diseases when growing old. In most cases, a healthy diet can help you decrease the risk of 9. (get) some diseases like diabetes and cancer. And for those who want to lose weight, there 10. (come) good news! Keep a healthy diet and you will finally keep a healthy weight!