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Just thinking about your favorite food probably makes you hungry, right? Food provides us with the e...
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Just thinking about your favorite food probably makes you hungry, right? Food provides us with the energy we need to live.1. For some people, food is a tool to deal with emotional problems. However, you may overeat when you’re feeling stressed, sad or worried, which will do harm to your health.
Have you ever wondered why you reach for food when you’re feeling down?2. They include cultural rules and mental problems. Many people overeat when they are trying to deal with feelings.
3. After a while, though, overeating may lead to feelings of regret. It may even worsen the negative feelings it was meant to remove. You may gain weight and meet with body image problems, leading to a cycle of more emotional eating.
Emotional eating may even lead to overeating disorder. 4. You may feel completely out of control and unable to stop eating. You may eat much more rapidly than normal and eat until the point of feeling uncomfortably full.
Although stopping overeating can be challenging, it is certainly not impossible. It is important to look for medical help if it becomes overeating disorder. If you’re upset and longing for food, try to distract your attention.5.
A.Then you will get rid of overeating.
B.There are many factors to explain it.
C.Eating may help reduce stress or worry at first.
D.Beyond that, food can be a big source of pleasure.
E.And overeating may satisfy your eagerness for food.
F.This disorder involves eating very large amounts of food.
G.Go outside for a quick walk, read a book or do some housework.
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