题目内容：

    A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can you parents help your teen stay calm before an exam?

Be involved. You need to be involved in your teen’s work. 1. What they look for is your presence---to talk, or just to sit with them quietly. Communicate openly with our teen. Encourage your teen to express his or her worries and fears, but don’t let he or she focus on those fears.

Help your teen get organized. 2.Together, you and your teen can work out a timetable in which he or she can study for what he or she knows will be on the test.

Provide a calm setting. Help your teen set up a quiet place to study and protect his or her privacy. Give him or her a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do his or her best. 3. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

4. Persuade your teenager to get some sleep and\or do something active when he or she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance his or her time so that he or she will feel comfortable taking time out from studying to spend time with friends or rest.

Show a positive attitude. 5. Your panic, anxiety and blame lead to your teen’s pressure. Make your teen fell accepted and valued for his or her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A.Your attitude will influence your teen’s emotions.

B.Exam stress can make some teens lose their appetite.

C.They will only make the situation worse.

D.Encourage your teen to relax.

E.The best thing is just to listen.

F.Help your teen think about what he or she has to study and plan accordingly.

G.Your teen may also make negative comments.