题目内容：

阅读下面短，在空白处填入1个适当的单词或括号内单词的正确形式。

Most of the food we eat today has been processed in some way, from salad mix to frozen dinners Some processed foods have ingredients(成分)added, Some 1. (prepare)for convenience, and some are packaged to last much 2. (long). Even foods labeled"natural"or "organic"can be processed. If you eat a lot of highly processed foods, you risk 3. (get) too much sodium(钠), added sugars and unhealthy fats. Highly processed foods contribute almost 60%, of calories and 90%6 of added sugars in the American diet according to a research study.

So 4. can you do if you want to eat more healthily? While it's 5. (wonder)to throw all processed food"under the bus, the reality 6. (be)that you can't avoid it entirely …… nor should you! The key is knowing how 7. (recognize) healthier processed foods and make smart 8. （choice) in the grocery store and restaurants.

Choosing healthier processed foods should start with reading food labels. 9. is the best way to know exactly what's in a processed food. Choose products without a lot of sodium, added sugars, or unhealthy fats. What is more, replace highly processed foods 10. less-processed options。