题目内容：

    Studying makes you tired?1.Here is some advice that may add happiness to your life.

Breathe

Taking a deep breath in stressful situations has proven to be helpful. Slow, deep breathing stops the mind focusing on whatever else might be going on, and actively lowers stress levels. Practice breathing can help you to build up a great attitude to your life.

Rest at weekends

Weekends are time for a rest. After a week's hard work, weekends are the best time for you to relax yourself. Having a nice lie-in（懒觉）is a good idea.2.

Cry out or laugh out

If you feel sad, don't try to hide your feelings. Crying out or laughing out may help to reduce your sadness. If possible, laugh more.3.If you are able to smile during your day, you'll soon begin to see the effects of stress slowly disappear.

Keep a diary

Instead of allowing a jumble（混乱）of thoughts and ideas to jump around inside your head, let them fall out onto your computer keyboard instead.4.They don't even have to make sense. Minutes later, you might be surprised at how light, airy and carefree you feel.

Join in activities

5.Going out with friends for a trip will also make you happy. And it will also bring you a good sleep.

Enjoy a big meal

It's not a good idea for a kid to lose weight, so you don't need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.

A.Taking frequent breaks away from the screen makes your stress disappear.

B.Sleep is certainly necessary for avoiding high stress levels.

C.Laughing can calm the nerves and reduce stress.

D.Or write down your feelings onto a piece of paper.

E.Besides, good sleep makes sure of your study.

F.How to deal with the worries and relax yourself?

G.Having a get-together is great fun.