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Going to university is a hugely exciting time: you’ll meet new and interesting people, live independ...
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Going to university is a hugely exciting time: you’ll meet new and interesting people, live independently, and no doubt have experiences that will stay with you for the rest of your life. But making such a big move can also be stressful. 1.
It is helpful to know about the town, city or area you re going to live in before you arrive. Work out where the center of town is in relation to your accommodation and the university campus. 2. If not, it’s a good idea to explore the local public transport so you know what to expect head of arriving.
Technology is your friend here. 3. You can join social media groups, chat to other students, find out who is in your halls, and prepare for your course before you’ve even finished packing.
And if you can, keep active. Regular exercise can improve your confidence and help you concentrate, sleep better and feel better. Exercise keeps the brain and other vital organs healthy. 4.
Exercise doesn’t have to be running miles and miles on a treadmill (跑步机). Street dance, rock and roll class, self-defense and playing a competitive sport can keep you in shape.
5. Both of them can have a long lasting effect on physical and mental health. A healthy diet should include different types of fruit and vegetables, wholegrain breads, nuts and seeds, oily fish and plenty of water.
A. Is it within walking distance?
B. Eating and drinking well are also of great importance.
C. In addition, it is a significant benefit to your mental health.
D. Spend time building networks and meeting like-minded people.
E. University should be a time of growth, both mentally and academically.
F. Social media is also a great way for students to stay connected with their parents.
G. Fortunately, there are a few easy steps you can take to prepare yourself for your new life.
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