题目内容：

    Many people find themselves keeping forgetting things,which troubles them a lot. Just take it easy.1..

Use Mnemonic devices

Mnemonic devices(记忆策略） are techniques that a person can use to help them store information better. And according to recent studies, they can help improve your brain. This is because it acts like brain training and forces it to work . So go on ahead and adapt mnemonic practices whenever possible.

2..

That's right, we mean physical exercise.Leading a sedentary(久坐不动的） lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It's healthy for both your mind and your body.

Play video games

Yes, you heard us. Get on the controller and spend some time playing your favorite video game. It’s good for your mind, according to a recent study that showed how playing video games can help improve the function of some parts of the brain, especially the part for memory. 3..

Eat more vegetables

It's well-known that eating vegetables can help keep you healthy, and that includes your brain. Various research papers state that fruits and vegetables can help lower the stress in your brain as well as help it function healthily.

Reduce stress

Stress, especially at high levels, can easily damage memory and affect our skills. 4. You can do this by taking a walk or listening to some peaceful music.

A. Practise actively.

B. Exercise regularly.

C. There are some ways to improve your memory.

D. So slow down, and help yourself take it down a lower level.

E. But don’t go overboard, too much of a good thing can be bad for you.