题目内容：

    There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels.1.But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly.

2.

Although everyone has their own way of walking, certain common behaviors can improve almost everyone’s walking experience. Chief among these is your posture(姿势).As you walk, keep your head upright, your back straight, and your chin up. Otherwise, bad posture can lead to back pain, an inflexible neck, and even more serious diseases.

Add warming up

Before your workout, make sure you stretch (伸展) muscles to avoid injury.3.Not only may you get injured, but it will also get you tired even quicker. Start with a walk at a normal pace and then slowly increase the pace.

Swing your arms

Don’t hold your arms tight by your side. If so, it looks awkward and also limits walking pace. Your walking pace will become faster as long as you swing your arms. If weather permits, try to keep your hands out of your pockets. 4.

Time your walks

When walking, the time you do so matters. Make sure you walk a few minutes after you eat, not immediately. That way, your body can still digest what you just ate before a workout.5.May it be 15-30 minutes every day, find time to walk and exercise, keeping your body active.

A. Relax before walking.

B. Stand straight while walking.

C. Don’t go walking at a high speed immediately!

D. It’s best to create a schedule suitable for your lifestyle.

E. In other words, walking can make you happier and healthier.

F. Doing so allows you to walk faster and farther than you would otherwise.

G. Having your shoulders pulled back makes you more confident and greater!