题目内容：

    Your first step toward healthy living is to get a handle on your health status (状况) right now. Here’s your to-do list:

Assess your activity. How much physical activity do you get in a typical week? 1.  How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic(有氧的) activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activity at least two days per week.

Keep a food diary. Write down everything you eat for a day — and don’t skip the items you’re embarrassed about. “2.” says Kathianne Sellers Williams, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. “You can’t change what you’re not aware of or don’t acknowledge.”

Check your mood and energy. Healthy living includes emotional wellness and adequate rest. How has your mood been lately? 3. Do you usually sleep well for seven to eight hours a night?

4. How strong are your connections with family and friends? Are you plugged into social or spiritual groups that enrich your life? “People have a fundamental need for positive and lasting relationships,” C. Nathan DeWall, assistant professor of psychology at the University of Kentucky, tells WebMD.

If you’re not thrilled with the answers to some of those questions, remember that the point is to figure out where you are today so you can set your healthy living goals. It’s not about being “good” or “bad”, “right” or “wrong”. 5.

A. How intense is that activity?

B. Consider your social network.

C. The idea is to write it down without judgment.

D. Learn something about the social apps.

E. It’s OK if you leave out some items in your food diary.

F. It is the awareness of your own state of health that matters.

G. Are you experiencing any symptoms of depression or anxiety?