题目内容：

How to Meditate Daily

The habit of meditation is one of the most powerful things. Meditation is the act of remaining in a silent and calm state for a period of time. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control and more. 1. But our concern is to form the daily habit of meditation.

Commit to just 2 minutes a day. You can do it for 5 minutes if you feel good about it, but all you're committing to is 2 minutes each day.

Pick a time and trigger(触发器).2.The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth or have lunch.

Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. 3. It really doesn't matter where — as long as you can relax without being bothered for a few minutes.

4. Don't care too much about how you sit, what you wear, what you sit on. I personally like to sit on a pillow on the floor, with my back leaning against a wall.

Focus on your breath. As you breathe in, follow your breath in through your nostrils(鼻孔),then into your throat, then into your lungs and belly. 5. You won't be very good at it at first, but you'll get better with practice.

And that's it. Do this for a month and you'll have a daily meditation habit.

A. Sit comfortably.

B. There are lots of ways to meditate.

C. Train yourself to focus your attention.

D. You might find a spot in a park or on the beach.

E. There are countless reasons, but here are some of my favorites,

F. As you breathe out, follow your breath out back into the world.

G. Not an exact time of day, but a general time, like morning when you wake up.