题目内容：

    Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk．1.You benefit in obvious ways： regular happiness， low anxiety， and reduced stress．

Leaving your comfort zone can have very positive results， though． For one thing， you'll surely be more productive if you're willing to move out of it． With the sense of unease that comes from having deadlines and expectations， you'll have the drive and ambition to do more and learn new things．2.For another， learning to live outside your comfort zone can prepare you for life changes that force you out of it． Fear and uncertainty always exist in our life． By challenging yourself to things you normally wouldn't do， you can experience some of that uncertainty in a controlled and manageable environment．

While outside your comfort zone can be a good place to be，3.． You can start by doing everyday things differently． For example， you can take a different route to work or try a new restaurant． Besides， you should remember to break out in small steps． You get the same benefits whether you go with long strides （大步） or you start slow． If you're socially anxious， don't suppose you have to gather the courage to ask your crush （爱慕之人） on a date right away．

4. Identify your fears， and then face them step by step．

Trying new things is difficult， so it's important to understand how habits form and how we can break them．5.

A．It provides a state of mental security．

B．it's of great necessity to find ways to break out of it

C．it's a pleasant experience to stay in the comfort zone

D．You have to manage that stress and risk in a clever way．

E．Just say hello to them and see where you can go from there．

F．That means you will get more done and find smarter ways to work．

G．And it's as important to press yourself out of your comfort zone by doing specific things．