题目内容：

    Words have the power to build us up or tear us down. It doesn't matter if the words come from ourselves or someone else. The positive and negative effects are just as lasting.

1. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit. This ''self-talk'' helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. 2.

Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. 3.

Words possess power because of their lasting effect. Many of us regret something we once said. We remember unkind words said to us as well. Before speaking, we should always ask ourselves: 4. If what we want to say doesn't pass this test, then it's better left unsaid.

Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem and motivate others to do their best. 5. Will we use our words to hurt or to heal? The choice is ours.

A. Is it loving?

B. How should I say it?

C. We all talk to ourselves sometimes.

D. Negative words destroy all those things.

E. Generally people like positive and pleasant words.

F. However, critical language may cause anger and defense.

G. So we should only speak encouraging words to ourselves.