题目内容：

    There are many reasons why people can’t get a good night’s sleep and as with any other health conditions, things are not likely to improve until you find a way to break the cycle.

1..

Worry and stress

We have all been kept awake by many factors that cause worry and stress in our lives. Money problems, relationship issues and work stresses can have you sitting up all night.

2.. Keep a pen and paper next to your bed and before you go to sleep, write down your thought and worries, create a to-do list for the following day or set down solutions and ideas that relate to work.

Diet and eating patterns

What and when you eat can have a major impact on your ability to sleep. 3.. These foods take a long while to digest and the after effects of indigestion and heartburn are not going to set you up well for a good quality sleep.

Alcohol and caffeine

Tea, coffee and energy drinks contain caffeine that helps to stimulate the nervous system and make you more alert, which is great if you need a pick-me-up. Dosing up on caffeine during the day can affect your ability to sleep later on in the evening. Alcohol is a double-edged sword when it comes to sleep. 4..

5.

“Your bedroom should be dark once the lights are switched off because melatonin, a sleep-regulating hormone, is very light-sensitive. Maintaining the right temperature can also help with sleep as a room that is too hot may prevent your core temperature from going down, which is essential for switching on the sleep mechanism within the body.

A. Bedroom light

B. Bedroom environment

C. The following are some ways to improve the situation

D. A useful habit is to download your thoughts at the end of the day

E. These are some of the main factors that need to be addressed

F. Eating too late or taking in a rich or spicy meal can keep you awake

G. While a little may help to result in sleep, even in small amounts it can cause broken sleep patterns