题目内容：

There is no doubt that obesity is one of the biggest problems that many men and women of all ages suffer from. Although everybody wants to lose weight quickly, burning fat is no easy task. Here are a few tips on weight loss. Don’t expect to just read these tips and expect to lose weight while you sleep. 1.

It is very important to drink a lot of water while reducing the use of salt. 2.

Try not to eat the foods that contain high amounts of fat and instead focus on eating foods rich in fiber.

3. This is the best way to lose weight, as playing a sport can give a person a sense of confidence.

Avoid taking medicines that help reduce your appetite, as they usually have many side effects and can do you more harm than good. Also, you shouldn’t follow unusual diets such as those that focus on drinking large amounts of vitamin-concentrated liquids and the like. 4.

Finally, everyone should know and understand that obesity will eventually lead to bigger and more dangerous diseases and conditions, so it is best for us to stay fit before we gain weight while we still have a chance. 5. It’s better for you to take things slowly and start with losing just a few pounds a month and then increasing that.

A. Just stick to the most popular diets.

B. It will take a lot of effort on your part to succeed.

C. Exercise consistently while you’re on a diet.

D. Salt tends to store water in the body leading to weight again.

E. And in case you feel hungry you should eat low-calories foods.

F. Also, make sure you don’t work on reducing too much weight too fast.

G. When in doubt, don’t be afraid to ask your doctor for recommendations.