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We all know that we have to eat to live, so it is important for us to develop healthy eating habits. The following tips may help you.

1.  Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you’re in control? Carefully think about whether you have an unhealthy emotional attachment to food.

Drink plenty of water. 2. Drink water during and after meals to aid digestion (消化), and try to drink between 2 and 3 liters (升) per day.

3.  Ideally, you should eat three meals per day, with two snacks in-between. Doing this allows you to eat slightly less at your meals, giving your body a more manageable amount of food to digest.

Don’t skip breakfast. 4.   Research shows that people who skip breakfast are usually fatter than those who eat a well-balanced breakfast.

Eat slowly. Have you ever gorged (狼吞虎咽) on a huge meal and felt fine immediately after, but suddenly felt like exploding 15 minutes later? This happens because it takes some time for your stomach to tell your brain that it’s full. 5.  That way, by the time you get the message and start feeling satisfied, you haven’t eaten too much extra food.

A. Have a healthy attitude towards food.

B. Choose the right food to eat.

C. Eat 5 times per day.

D. Eating less meat can have several benefits.

E. You should eat your food more slowly.

F. It can improve your sense of healthiness and help you feel full.

G. Many people do because they don’t feel hungry in the morning.