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Do you ever have one of those days when everything goes wrong? Your alarm clock doesn't go off, so y...
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Do you ever have one of those days when everything goes wrong? Your alarm clock doesn't go off, so you oversleep. You spill coffee on your clothes at breakfast and have to change. Your scooter has a flat tire, so you have to catch the bus. But you miss the bus and end up walking to school.
You can wait for the feeling to ________ but why not do something to make yourself better?
Write down your thoughts
When someone annoys you, write a letter. Tell the person who made you mad how you feel.Then tear(撕)the letter up. __________ you dont mail it, you'll feel better when you get those feelings out your system.
Eat something you enjoy
Eat a favourite"comfort food. " These foods vary from person to person and are usually something with a good __________.Your comfort food could be peanut candy, like you ate when you were a child. It might be bubble tea, which you used to drink when you spent time with your best friend.
Expect the good feelings connected with that food to lift your spirits. They will! But if you always turn to food when you feel down, the _________ weight you gain will make you feel worse.
Do something nice for someone else
When you do something for someone else, you stop focusing on yourself. You don' t have to do something big, Just do something you know a friend or classmate will appreciate. Put flowers and a card on your teacher's desk. But don' t sign the card. you'li smile all day as you __________ your teacher is puzzling over who gave her gift.
Play with your pet
Animals __________ seem to have bad days. They are always happy to see you. Scientists say playing with a pet comforts you and lowers your blood pressure. If you dont have a pet of your own,visit a friend who does.
Beating a bad mood not only makes you feel better. A positive attitude might also help you keep fit. A recent medical stucy showed sad or angry people are much more likely to get sick than people who are happy. So get busy and cheer up!
1.A. go over B. go away C. go out D. go wrong
2.A. If B. Because C. Since D. Although
3.A. taste B. memory C. smell D. message
4.A. average B. other C. extra D. enough
5.A. Imagine B. suppose C. judge D. decide
6.A. sometimes B. often C. always D. never
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