题目内容：

There is no doubt that losing weight is much harder than gaining it. So how does one go about the difficult task of shedding (除掉) those extra pounds? 1. The tips and ideas presented to you here are meant to be the extra information you need to help you to get started off on the right foot.

2. If you really like pasta(意大利面食), there are healthy options available to you. You can replace regular pasta noodles with noodles that are made with whole wheat. Using whole wheat pasta tends to be more filling than regular pasta.

3. Studies show that those who exercise, not only lose weight, but keep it off more successfully than those who don’t exercise. Exercise will help raise your metabolic (新陈代谢) rate and create a calorie deficit, which helps the weight come off quicker. Keep moving to keep the weight off.

Cut your juice with half water or club soda. 4. If you can cut them in half with something else, you will eliminate a large number of empty calories and sugar from your diet. This can help you to lose a few pounds.

You may think that you are going to benefit by skipping a meal here and there but in all honesty, you will not. 5. It will make it much harder for you to burn off the calories from the food that was in your body from the previous meal.

A．Exercise will help you lose weight.

B．Get to bed very early for a full week.

C．For most, it can be hard to find a starting point.

D．When you are trying to lose weight, pasta can be a bad thing.

E．Try eating a cherry tomato out of your partner’s navel tonight!

F．Many juices are filled with sugar and calories that you don’t need.

G．Skipping meals will cause your body to go into a mode for fat-storing.