题目内容：

下面文章中有5个段落需要添加首句（第1～5题）。请从以下选项（A、B、C、D、E和F）中选出适合各段落的首句，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A. Be totally engaged.

B. Structure your free time.

C. Learn to enjoy your work.

D. Concentrate on one activity.

E. Avoid working with unhappy colleagues.

F. Look for a job where you have some control.

 

Five Simplification Steps to Experiencing Happiness

Happiness is never a permanent condition; it is made up of individual conditions that give rise to happiness. The Hungarian-American psychologist Mihaly Csikszentmihalyi calls this condition “flow”: becoming so absorbed in an activity that nothing else seems to matter. You cannot manufacture happiness — but you can prepare the soil for happiness to grow. Researchers have found the following five qualifications in their studies of happy people.

1.______ Your working environment has a major influence on your experience of happiness. If you are surrounded by staff who grumble and have a negative attitude, it will be much more difficult for you to experience flow than it would be on a harmonious team. Identify clearly which people in your working environment suffer from chronic unhappiness and might infect you with it on an unconscious level. Keep a greater distance from those people or ask for a transfer.

2.____ People who have to devote their attention to several activities at once are unable to get into the flow. You will be able to experience those moments of happiness only when you engage in an activity with your whole being.

3._____ People who experience flow have managed to turn the restrictions of their working environment into opportunities. They see themselves as the criterion (标准) for their quality. Recognition from others or money they earn recede into the background. Among the people who Csikszentmihalyi discovered to be experiencing the greatest degree of happiness, there was a very simple worker in a steel mill who was popular with everyone on account of his specialized knowledge and willingness to help.

4.______ People who feel like victims and don’t live but “are lived” lose their ability to enjoy themselves even if their work is exemplary. So change your job, even if the new one doesn’t pay as well or is less prestigious (有声望的) . People who find happiness in their work will work so well that sooner or later they will profit, even on the level of money and prestige.

5.______ Astonishingly, work is easier to enjoy than free time. Working life includes goals, rules, and challenges. On the other hand, free time is unstructured and it takes effort to organize it in such a way as to make it enjoyable. So don’t be reluctant to plan your free time and structure it deliberately. People who don’t waste their free time have a more positive awareness of life; they live longer and they are less often sick. However, people who spend their time at work looking forward eagerly to going home and to the weekend seldom experience flow. Only 18% of all those questioned by Csikszentmihalyi experienced flow in the context of free time, and in almost all cases where they did, it was in the context of an organized hobby.