题目内容：

How can I stop smoking?

Choose a day __1.___ is not __2.____ (stress) to quit smoking. Make a list of all the __3.___ you will get from stopping smoking. Throw away all your cigarettes at the end of the day before you plan to quit. Reread the list of benefits you wrote when you feel like __4.__. Develop some other habits like walking, drinking some water, cleaning the house and so on to keep yourself busy.

If you feel nervous __5.__ stressed, try to do some __6.____ (relax) exercises __7.____ deep breathing. You can stop smoking with a friend or join a group. If you feel really bad, ask a doctor or chemist for help. The most important thing is to keep trying. Don’t feel ashamed __8.___ you weaken because some people have to try many times __9.___ they finally quit smoking. Never give __10.__ and you will succeed eventually.