题目内容：

【原创】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Are You Ready to Make a Lifestyle Change?

When it comes to weight loss, the words you might hear are: lifestyle and changes. 1.   But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.

What's Your Lifestyle Like?

2.   So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much  time you spend doing the following:

Sitting at a desk

3.      

Sitting in front of a computer

Drinking alcohol

Eating fast food or junk foods

Staying up late/not getting enough sleep

Now, How Much Time Do You Spend?

Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )

Doing cardio exercise

Strength training for all muscle groups with challenging weights

Tracking your calories

Sleeping

Dealing with stress in a healthy way

4. Living healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort.          Choosing Health

As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort.   5.  For example, what time you get up each morning.

A. Sitting in front of a TV

B. How you spend your free time

C. For a healthy lifestyle, you may be changing a variety of things.

D. It may seem like losing weight is a simple goal-do some exercise, go on a diet!

E. The reason why lifestyle is so important is that it determines how healthy you are.

F. Losing weight takes hard work and that often means changing different aspects of your life.

G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.