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only by appropriately timed cues Your body adjusts quickly t
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only by appropriately timed cues
Your body adjusts quickly to different sleep schedules.
Most people can reset their biological clock,but only by appropriately timed cues—and even then,by one–two hours per day at best.Consequently,it can take more than a week to adjust after traveling across several time zones or switching to the night shift.
这段话中的” only by appropriately timed cues—and even then,by one–two hours per day at best.
only by appropriately timed cues
Your body adjusts quickly to different sleep schedules.
Most people can reset their biological clock,but only by appropriately timed cues—and even then,by one–two hours per day at best.Consequently,it can take more than a week to adjust after traveling across several time zones or switching to the night shift.
这段话中的” only by appropriately timed cues—and even then,by one–two hours per day at best.
Your body adjusts quickly to different sleep schedules.
Most people can reset their biological clock,but only by appropriately timed cues—and even then,by one–two hours per day at best.Consequently,it can take more than a week to adjust after traveling across several time zones or switching to the night shift.
这段话中的” only by appropriately timed cues—and even then,by one–two hours per day at best.
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