题目内容：

Stress is usual in life．It may come from heavy traffic to bad work environments, or from relationship problems to financial(财政的) difficulties．We all need a w1._____ to reduce our stress, understand where it comes from and how to work through it．If not, stress will certainly l2._____ to illness, low spirits, broken relationships or unending pain.

Keeping diaries is the e3._____ way of all to reduce stress．Keeping diaries will help u4.___ deal with our stress before it makes us ill．Writing down our thoughts and f5._____, as in keeping a diary, is a good method to reduce stress and i6.___ happiness．We put down on paper what we are unhappy with and worried about．This h7._____ us begin to understand in a clearer manner, what we are going through.

Keeping a regular diary about d8._____ events, joys and struggles, can really help us to face every day, and solve our problems with less stress．When we record our days on paper or on the computer, we are dealing w9._____ our feelings, fears and joys, as we are writing.

  Let’s start living the healthy, balanced and m10.______ life we have been meant to live, with our simple diary writing.