题目内容：

Alcohol addiction is harmful. It may ruin your life, family and career. Here are some ideas to help people stop drinking.

1. First Step

The first step to stop drinking is to know why you want to stop drinking. Make a list of reasons to stop drinking alcohol. 1.It would be better to display it in several places like on your fridge door and in your handbag to increase chances of seeing it.

2. Reduce Drinking Alcohol Gradually

If you’re a heavy drinker for a long time, it may not be possible for you to put a full stop to drinking within one day. 2.In addition, fix a date for a final complete stop.

3. Talk To Your Doctor

Alcohol addiction is a disease, and may have caused a few chemical changes in your body system. It might have affected your important organs such as liver, heart, kidney, and so on. 3.

4. Join Support Groups

There are many support groups like Alcoholics Anonymous and AVERT. 4. They provide practical tips and suggestions based on their own experience.

5. Learn To Say a Firm NO

Friends at drinking clubs may invite you to drink with reasons. 5. You should learn to stay active by developing new hobbies and interests and spending that alcohol drinking t ime with your family and friends.

A. Turn down their invitations with polite yet firm Nos.

B. Alcohol can influence people’s health and how they act.

C. You can also look for a friend’s help to complete the list.

D. Usually, therefore, you need expert medical help for treatment.

E. The very best choice might be to drink less and then stop drinking gradually.

F. For example, people may drink to deal with problems like boredom, stress, or money troubles.

G.Their membership consists of previous alcohol addicts who have successfully given up their addiction.